November: An invitation for Gratitude and Soup

November: An invitation for Gratitude and Soup November often becomes a collective invitation to focus on gratitude. While this can feel cliche, like another day or week or month to capitalize on a particular product or…

Cooking, an expansive act of presence and mindfulness (recipe included)

Cooking, an expansive act of presence and mindfulness Rabia of Basra wrote circa 717-801AD: It helps, putting my hands on a pot, on a broom, in a wash pail. I tried painting, but it was easier…

Fall: A Blustery Season: Finding your Ground! (Tips and Recipe)

Fall: A Blustery Season: Finding your Ground! Winnie the Pooh: Happy “Winds-day”, Piglet. Piglet: [being blown away] Well… it isn’t… very happy… f-for me. Winnie the Pooh: Where are you going, Piglet? Piglet: That’s what I’m…