Sound…Nourishing, Balancing, Healing, Transformative

As I sit gazing out the 8th floor window of San Diego’s downtown library, overlooking construction to the harbor, alight with sail boats, sun sparkling off the blue ocean water, I can feel the imposed silence…

Almond Flour Crackers

Grain free. Create your own favorite flavors. Dip away! 1 1/2 cups almond flour 1/4 tsp salt 1 TBSP fresh thyme or rosemary 3 TBSP water Olive oil Sesame seeds, garlic, parmesan (optional) Combine first three…

Vulnerability

Dr Amy Chadwick When you begin to move away from fear, you don’t immediately come into contact with courage. What you find is a kind of shaky, tender, vulnerability. – Pema Chodron I first began musing…