Spiced Apple Muffins – with Coconut Flour

Preheat the oven to 375 degrees. Use muffin papers or grease a muffin pan with coconut oil, olive oil or butter.


1/2 cup coconut flour

3/4 tsp baking powder

1/2 tsp medium grind sea salt

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp ground cloves

1/3 cup coconut oil

1/4 cup honey

3 eggs slightly whisked

3/4 cup shredded apples (wash, and core the apples, and then shred, peel and all)

In a medium size bowl, combine the dry ingredients and briskly whisk until all lumps are removed.

Melt together coconut oil and honey on the stove top, just until melted (don’t get it too hot, otherwise it could cook your eggs prematurely). Add to the dry ingredients.

Add eggs.

Whisk until everything is well combined, and then add apple.

Divide between 10 muffin cups.

Bake for about 25 minutes or until the tops are lightly browned and a toothpick comes out clean when poked in the middle of the muffin.

Allow to cool for a few minutes and take out of a the muffin tins and serve!